The video below is from a webinar I gave on May 7, 2020 for the MIT alumni association Career Lunch and Learn program on building resilience and finding meaning during challenging times. The slides are here for reference, but most of the content is in the stories I tell, and you can watch the talk on YouTube here.
In this webinar, I shared how you can shift your mindset so that you can take back control of your mind. You will learn how to more easily:
Focus on what's important to you, by becoming more aware of what you control and your habitual reactions
Build your resilience by investing in your well-being, so that you are better prepared for whatever happens
Find meaning in your daily activities, by connecting to your inner purpose
Using these frameworks will allow you to become calmer, so that you can pursue your goals with more clarity and purpose. I have shared these frameworks with my coaching clients and on LinkedIn, but this webinar brings my insights into one concise package.
